You’re dealing with an injury that hasn’t fully resolved
Pain or discomfort returns when you resume training or competition
You can train, but you don’t fully trust your body yet
You’re worried about re-injury or long-term setbacks
You want a clear, athlete-focused rehabilitation plan to return to peak performance
Assessment targets movement patterns, tissue capacity, and training loads contributing to injury. Rehabilitation aims to reduce pain while restoring strength and tolerance for sporting demands.
Typical presentations: ongoing pain during training, recurring injuries, or difficulty managing training volume.
Focused on athletes dealing with recurring or long-standing injuries that fail to settle. Assessment explores movement patterns, strength imbalances, and training load errors contributing to repeated symptoms. Rehab targets long-term resilience, not just short-term relief.
Common reasons to book:
Repeated hamstring, knee, hip, or back pain, constant niggles, or injuries that return with training increases.
Designed for athletes who experience pain with running, jumping, or high-impact activities. Assessment examines load tolerance, lower-limb strength, and movement efficiency. Rehab gradually rebuilds impact capacity without unnecessary rest.
Common reasons to book:
Pain with running, inability to build mileage, flare-ups after games, or difficulty tolerating plyometrics.
