Goal Setting Post Injury

You’ve had an injury, done the acute rehab and now are thinking about returning to your sport (under the guidance of your physio of course!). A common mistake people make is that they try to return to the same level of activity that they were doing pre-injury which can often lead to other injuries developing […]

Lateral Hip Pain Fact Sheet

Lateral Hip Pain Lateral hip pain can be debilitating injury that affects individuals across all walks of life. From elite runners, new mums and older people it seems to be a condition we are seeing a lot more of. What is it? Localised lateral hip pain with focal point tenderness over the greater trochanter has […]