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OA is the most common form of arthritis and is the leading cause of disability amongst older adults. The knees, hips and hands are the

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Lotion Is Motion

Did you know movement and gentle mobility exercises after acute injury has the ability to increase recovery? Generally speaking, after injury continued range of motion

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Growth Spurt

Is your child super sporty and had a recent growth spurt? It would be good to keep an eye out for any comments they have

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