A glimpse into the role of a Physiotherapist at the gruelling Bathurst 12 Hour Race.   On the first weekend of February 2023, our Head

Going up en pointe is a rite of passage for any young dancer and while this time is extremely exciting it also must be understood

OA is the most common form of arthritis and is the leading cause of disability amongst older adults. The knees, hips and hands are the

This is a common aggravating activity that patients report when diagnosing their knee pain. More specifically their pain is often situated around the knee cap

Pain within the arch of the foot is a common occurrence for runners and other athletes but we see it also affecting a lot of

We’ve all heard of the term core stability but what is it really, why do we need it and are we doing the right exercises

As the weather gets warmer, we tend to see an increase in Achilles injuries, Plantar Fasciitis and Ankle strains. Changing from supportive enclosed shoes into

Did you know movement and gentle mobility exercises after acute injury has the ability to increase recovery? Generally speaking, after injury continued range of motion

You can smell it in the air, summer is so close and so is the urge to jump in the ocean and go for a

Is your child super sporty and had a recent growth spurt? It would be good to keep an eye out for any comments they have

You’ve had an injury, done the acute rehab and now are thinking about returning to your sport (under the guidance of your physio of course!).

Lateral Hip Pain Lateral hip pain can be debilitating injury that affects individuals across all walks of life. From elite runners, new mums and older